Zoom Sessions
This is for those who want to dive deep into their personal growth and self-awareness and explore a variety of topics within a one-hour time frame. During these calls, we will unpack what you’re struggling with, discuss a few tools/reframing techniques that have helped me throughout my journey, and end the call with some suggested work you can do on your own or before our next call.
What to Expect:
🌿 60-minute, 30-minute, or 90-minute Zoom call
🌿 Free flow conversation where we can explore whatever thoughts or concerns come to mind
🌿 I will offer some tools and mindset shifts to help you gain more clarity and awareness so that you can start implementing tangible change
🌿 Read the terms and conditions carefully in the intake form for additional information.
60-minute: $75 CAD | 30-minute: $40 CAD
Email Sessions
These email exchanges (ranging from one to three emails, depending on your booking) will address any issues or questions you enter into the intake form as thoroughly as possible, so be as detailed as you can be when you make your booking! Expect to receive an email from me within 7 days of making your booking, not including weekends.
What to Expect:
🌿 Thorough and detailed emails addressing all the questions or concerns you discuss in your intake form and any follow-up emails
🌿 I will offer some tools and mindset shifts to help you gain more clarity and awareness
🌿 Read the terms and conditions carefully in the intake form for additional information
Single Email Session: $30 CAD | Email Sessions Package: $75 CAD
If you’re here it’s probably because you’re a people-pleaser that has spent most of their life operating from a place of misalignment.
You probably make it a point to bend and mould yourself to fit the identity that you believe others will value and approve of rather than showing up authentically. You probably use coping mechanisms and distancing strategies to ensure that no one sees you for who you truly are because you don’t feel worthy enough to be perceived. You probably hold yourself back from being vulnerable with the people in your life because you equate vulnerability to weakness and being weak means you can be taken advantage of or abandoned by others. And, at the core of it, you don’t trust yourself to stand up for your needs and desires, so instead, you acquiesce to what you think others expect from you and the cycle continues.
If I hit the nail on the head it’s because I’ve been where you are and have worked my way out of it with years of therapy and personal growth work. I’ve dived deep into the darkness and brought my shadows out into the light one by one. I’ve gone from being a closed-off, inauthentic people-pleaser to someone who is comfortable being vulnerable with those in my life and to my online audience of over a hundred thousand people, something I never thought I would be capable of doing. I’ve learned to establish the self-trust needed to know that I will set the right boundaries and express myself in all the necessary ways to ask for what I want and draw a line for what I don’t. My story is one that I’m sure many people have also struggled through and I’m here to say that it is possible to align with the kind of person you know you truly are. Breaking these self-limiting beliefs and unhealthy habits just takes some honesty and consistency.
The work isn’t easy, but it’s simple.
That’s where I come in.
My goal with these guidance offerings is to be for others who I wish I had when I was struggling with my self-awareness in my younger years. My approach is something between a therapist (which I am not) and a friend. I use my own experience to guide you through your struggles in an objective way so that we can actually get to some solid conclusions together about how to approach your personal growth journey. Receiving guidance from someone who has been where you currently are might be exactly what you need to get started on making some impactful shifts in your patterns and behaviours.
After years of working on my own personal growth (through professional help from a therapist while reading/listening to/watching others within the personal development community), I want to share my acquired knowledge and unique tools with anyone else who needs them.
For a preview of the topics I cover in my sessions and videos, or my insights in general, you can visit my TikTok and Instagram.
What Past Clients Have to Say…
I saw Kat’s videos on TikTok and really loved how insightful she was. I booked a 1:1 session with her and WOW…it’s been life changing. She really helped me view things in a different light, which I needed. I can’t thank her enough for being compassionate and honest. If you’re debating on booking a session, just book it. I promise it will be worth it!
- Michelle
“Katerina is truly great to work with. She helped me to process my thoughts about the grief I experienced during a break-up. She is on-point with her insights and was never forceful about her viewpoint. If there is one distinguishing factor about Katerina: Many listen, but few comprehend. She nails the comprehension in active listening. I highly recommend booking a session with her.”
My conversations with Katerina encouraged me to retrospectively process parts of my life that I avoided. I felt comfortable opening up to her, and I appreciated when she also shared her experiences with me. It gave me a sense of ease knowing that I was not alone in feeling overly anxious. I have continued using the tools Katerina taught me in identifying an issue in the moment and finding a reasonable solution. I recommend to anyone that investing in your mental health will change your perspective of yourself and your surroundings.
- Anonymous
“I came across Kat’s videos on TikTok and was shocked by how much I related to the journey of unlearning behaviors, thought patterns, and personal growth. I signed up for the 4-week package and soon found that issues that felt so disorienting before, started to become easier to discuss and navigate. Speaking with Kat was as effortless as catching up with an old friend, she was very attentive, engaging, and understanding. I couldn’t recommend booking sessions with Kat enough!!! I definitely plan on following up in the future!”
Speaking with Katerina has helped me a lot. She has really helped me to see the root of my issues and how we can go about resolving them. With Katerina I know I'm being heard and that together we are trying to understand what I'm going through. For the first time I feel that I am capable of improving.
- Niven
“I approached Katerina to get her perspective on self-expression and vulnerability and in four weeks of sessions I received more guidance from her than years of exploring personal growth on my own. Katerina posed challenging questions that guided me to the path I needed to follow to allow my authentic self to emerge. During our sessions I learned what it means to have self-trust, to see who I actually am and who I should become. I appreciate Katerina highlighting the need to take action, whether it’s getting out there and being vulnerable, or journaling to discover our inner conflicts and desires. As a result of our work together, I have become better at navigating social settings and improving relationships with friends, family, and colleagues. I’m thankful to Katerina for the life I’m starting to build.”
I have contacted Katerina for a guidance audio recording because I felt stuck in two areas of my life. I have been following her on TikTok for a while and knew her advice would be good but she definitely exceeded my expectations! Katerina put so much thought and work into her response, it felt like a therapy session but with a friend. She helped me look at my issues from a different perspective and offered lots of tools to help me get unstuck. I will definitely be back for more and can not recommend her enough!
- Sabrina
““I struggle with self-sabotaging behaviour. Recently, I went through a rough patch and I realised my old way of doing things wasn’t serving me anymore. Yet, it was hard for me to figure out how to turn things around. I saw a couple of Kat’s videos on TikTok and they resonated with me. I was happy to find out she did 1 on 1 calls. The process of booking a call with Kat was easy. After talking to Kat a couple of times I can say I have made major progress. With Kat’s help I was able to face one of my biggest perceived fears. She helped me analyse my thoughts and patterns. I eventually came to the realisation that what I feared most was showing up for myself and following through with what I believe in. She encouraged me to practice this in real life situations and to push through the uncomfortable feelings. This was incredibly enlightening and has helped me make sense of so much.
Kat is empathetic, insightful, nuanced and chill. Thanks to my sessions with Kat, I’m now on a journey of conscious self-discovery. I find myself feeling more self-aware and confident. Thank you, Kat!””
Cancellation Policy
Cancellations for a full refund of personal growth sessions must be made within the first 48 hours of purchase. Once a session has been completed, and any additional services have been sent to you, we will have to come to an understanding and agreement about whether a refund will be issued should the services not meet your expectations.
Please thoroughly review the terms and conditions in every intake form for more information about my services.
Disclaimer
I am not a licensed therapist or counsellor. These personal growth sessions should not be used as a replacement for professional medical help or opinions. Our interactions are to encourage introspection and offer some insight based on my personal growth experiences.
If you believe you need extensive support for your mental health, please contact a licensed professional.
By purchasing a session, you are confirming that you are at least 18 years of age and you release me of all legal liability with the understanding that these conversations are for educational and enjoyment purposes only.